Last year, Ryan Seacrest moved to New York to host a morning TV show which goes by “Live with Kelly Ripa”. He also produces TV series, hosts a popular radio show and runs his skin care and clothing line business. This is how his day looks like.
Starting off the day with Matcha
After waking up at 6 o’clock, he showers, shaves, applies some moisturizer on his face and dresses up before going down for matcha tea and coffee. He likes matcha because it sets a tone for his body.
Early morning exercise
Physical exercise has become part of Ryan Seacrest’s life. He strives to maintain the same training routine. While in Bahamas hosting “Live with Kelly and Ryan” he brought a trainer along to help him stick to the same routine. Currently, he is training with a boxing coach in an effort to acquire self-defense skills. Apart from jogging in the park, he also uses peloton bikes in the morning.
The radio show host would get a grasp of recent news before commuting to work; about 7 minutes journey. He likes reading in the car.
Learning to work with a schedule
Ryan Seacrest can handle many tasks at a time. However, he plans his day and queues up tasks. He picks up interview phone calls and responds to other requests in the second half of the day. He thinks about long time things in the afternoon. He has trained himself not to crush himself by trying to respond immediately to all questions. He learned to have self-discipline and he now queues things up.
The TV personality believes that “Yes” and “got it” are three magic words that can make you successful. They are the words that people like hearing and he uses them frequently.
Ryan is a Foodie
The “On Air with Ryan” show host is a vegan and foodie. He enjoys eating a lot and he could spend hours having dinner and meals with family and friends.
Avoiding phone distractions
Although he has tried to meditate, Ryan Seacrest still gets distracted easily. He decided to start locking away his phone and it has worked for him
Keep it Simple
If there is anything he learned from Dick Clark while working for him is to keep it simple. According to Dick Clark, you are successful if you make your viewers think your work isn’t a big deal because it looks easy to do.
Know more about Ryan: forbes.com/profile/ryan-seacrest/